Emerald City Spinal Care Blog

Seattle Chiropractor Provides Tips to Reduce Headaches Hey, it’s your Seattle chiropractic team at Emerald City Spinal Care! Today I am going to be sharing with you some tips on how to reduce certain types of headaches. ** This blog is for information only. The contents of this blog and video, such as quoted information…

Seattle WA Chiropractor Discusses The Importance of Staying Hydrated! Dr. Zapata here with Emerald City Spinal Care in Seattle again, back to share another Tip of the Week! As a chiropractor in Seattle, there are many times where I need to encourage patients to drink more water, for reasons that should become apparent later in…

Chiropractor in Seattle Discusses How to Properly Wear a Backpack Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle! With students heading back to school, I thought this would be a great time to share some tips on how to properly wear a backpack! Did you know that backpacks are a leading cause…

Seattle Chiropractor Discusses Secrets to a Better Night’s Sleep Hey Everyone! Dr. Zapata with Emerald City Spinal Care, back again to bring you another Tip of the Week! This week, I’m going to be talking about something we all need….sleep! More importantly, I want to share a few secrets that I have picked up and…

Seattle Chiropractor Discusses 3 Great Low Back Stretches Hey, it’s Dr. Zapata with Emerald City Spinal Care, here to share another Tip of the Week! As a chiropractor, I work with people all the time who suffer from low back pain in Seattle. Often times, this is due to people sitting for prolonged periods at work.…

Seattle Chiropractor Discusses How to Outsmart Seasonal Allergies (Naturally) What’s up Seattle? Your chiropractic team with Emerald City Spinal Care here! It is FINALLY spring time in the northwest, but unfortunately for some of us, that also means allergy season is here. So, what I am going to do today is share with you four…