Emerald City Spinal Care Blog

Seattle Chiropractor Discusses Neck Stretches: Part 2 Hey everyone, it’s Dr. Zapata with Emerald City Spinal Care and am a chiropractor in Seattle. This week I will be covering part two of our two part series on neck stretches. If you missed the first part, go back and check out last week’s blog post and…

Seattle Chiropractor Discusses 3 Elements to an Ideal Sleep Environment Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle. Today I am going to be sharing with you tips on how you can create the ideal sleep environment in order to get the restful sleep that you need! Did you know that 71%…

Chiropractor in Seattle WA Discusses Neck Stretches Part 1 Hey everyone, it’s Dr. Zapata with Emerald City Spinal Care in Seattle and I am a chiropractor. This Tip of the Week is going to be a special one because it is going to be part one of a two part series. The topic is neck stretches,…

Seattle Chiropractor Discusses A Powerful Tool for Your Daily Routine Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle WA. Today I want to get personal with you, and share a tool I’ve come across recently that has helped keep me focused on all the positive things throughout my day. So, what is…

Seattle Chiropractor Discusses Habits That May Be Harming Your Back Hey everyone, it’s Dr. Zapata in Seattle WA. On this Tip of the Week, I want to cover three super common habits that most people have that could very well be harming your back. As you probably already know, I am a chiropractor in Seattle. As…

Seattle Chiropractor Discusses Chiropractic and Pregnancy Hey, it’s Dr. Zapata with Emerald City Spinal Care in Seattle. Over the years, I have worked with numerous patients who were pregnant, and found that they expressed many benefits of being under chiropractic care for the duration of their pregnancy – as well as after giving birth. So,…