Emerald City Spinal Care Blog

Seattle Chiropractor Explains How to Avoid Text Neck Hello again! It’s Dr. Zapata with Emerald City Spinal Care. On this Tip of the Week, I’m going to be discussing ‘Text Neck’ and how to save your neck from your smart phone. As a chiropractor in Seattle WA, I am often times asked by people what…

Seattle Chiropractor Discusses How to Improve Your Golf Game & Save Your Back Hey, it’s Dr. Zapata with Emerald City Spinal Care, here to share another Tip of the Week. Today, I am going to be sharing with you tips on how to improve your golf game while saving your back! It’s no secret that…

Seattle Chiropractor Discusses Brain Boosters & Brain Busters Hi, I’m Dr. Zapata with Emerald City Spinal Care and am a chiropractor in Seattle. On this Tip of the Week, I’m going to talk about Brain Boosters and Brain Busters. As in, what are some foods that can be helpful to your brain health, and on…

Seattle Chiropractic Team Shares Bloopers & Outtakes It has been 6 months since our chiropractic team in Seattle WA started sharing Tip of the Week videos with our amazing community, and we are super appreciative of all the views, feedback and support you all have given us! To mark this milestone, we wanted to take…

Seattle Chiropractor Shares Some Great Stress Management Tools Hi, I’m Dr. Zapata with Emerald City Spinal Care. On this Tip of the Week, I’m going to discuss stress. More specifically, I’m going to discuss what stress does to your body, and what you can do to manage it. It is estimated that 70 to 90%…

Seattle Chiropractor Discusses How to Garden Without Back Pain Hey, it’s Dr. Zapata of Emerald City Spinal care here to share another Tip of the Week. Today, I am going to be sharing tips on how to save your back while gardening or doing yardwork. As a chiropractor in Seattle, this is the time of…