Emerald City Spinal Care Blog

Seattle Chiropractor Discusses Why Athletes Should Get Adjusted Hello! Dr. Zapata with Emerald City Spinal Care, here to share another Tip of the Week. This week’s tip is for athletes, or anyone who is looking to improve your performance. More specifically, it is about how everyone from the world’s top athletes, to weekend warriors, can…

Seattle Chiropractor Discusses Low Stress Exercises Hi, I’m Dr. Zapata with Emerald City Spinal Care, and I’m here today to share another Tip of the Week. As a chiropractor in Seattle, I am often asked by people what types of exercises they should do, if any, if they are experiencing back pain or recovering from…

Seattle Chiropractor Discusses When to Use Ice vs Heat for Treatment of an Injury Hi, I’m Dr. Zapata with Emerald City Spinal Care. I am a chiropractor in Seattle, and I’m here today to share another Tip of the Week. This week, we are going to be talking about Ice vs Heat. I will often…

Seattle Chiropractor Explains How to Pick a Pillow Hello! Dr. Zapata with Emerald City Spinal Care, here to share another Tip of the Week. This week’s topic, how to choose a pillow, has been a popular request from my patients. This is one of those questions that I get asked almost on a daily basis,…

Seattle Chiropractor Explains The Best Sleeping Positions Hi, I’m Dr. Zapata with Emerald City Spinal Care. I am a chiropractor in Seattle. For 2017, we are excited to be launching a brand new Tip of the Week video blog, which is designed to share quick health and wellness tips with our community in Capitol Hill,…